A Sapphire Saturday

February 21, 2026 Vivian Fang

藍寶石天空的週六

Good afternoon, Taipei.

I totally slept in this morning. Not only that, but I decided to restart my floor exercise today.

The truth is, I bought some weight-training equipment towards the end of last summer. But the equipment and the news of a bone spur in my shoulder arrived at the same time. I had PRP treatment, and I wasn’t able to do any weight training for a while. But hey, I can get back to it now.

I did three sets of planks, mountain climbers, jumping jacks, weighted arm and leg exercises, and stretches.

I hope to keep this as my morning routine before jogging.

Jogging is done. How are you doing on this gorgeous sapphire-sky Saturday?

午安，台北。

方方今天睡到好晚。而且，我決定從今天開始恢復地板運動。

其實去年夏天結束前，我就買好了一組可以調整重量的啞鈴，跟一個壺鈴，打算要在家加強重訓。

但沒想到當這些設備寄來時，同時間抵達的是我肩膀長了骨刺的消息；而且需要 PRP 治療，短時間內也不能提重物。

不過，我現在可以開始慢慢恢復囉。

今天早上把以下這一系列運動做了三回：平板式、登山式、開合跳、針對手臂與大腿的訓練、伸展。

希望以後早上跑步前，能有時間先做地板運動。

好啦，跑完步了。

今天天氣這麼好，在這片美如藍寶石的藍天底下，你又過得如何呢？