An Important Monday in the Bay Area

March 23, 2026 Vivian Fang

灣區重要的週一

Good morning, Newark. Day 8 in the Bay Area, a new week starts.

Today is an important day for me. I woke up early to get myself ready, though I had a bit of a sore throat, so I took a dose of Nin Jiom Herbal Cough Syrup first.

Morning exercise is always first—jogging on the treadmill for 3km, and doing kettlebell for a bit. All of these are to make sure I am fully awake and in shape.

I hope you are having a great day. Good luck to me.

早安，灣區紐華克。今天來到第八天，一個全新的一週開始。

今天是重要的一天，方方一早起來準備。早上醒來覺得喉嚨怪怪的，趕緊先服用一包京都念慈菴川貝枇杷膏。

還是先做早上的運動：跑步機上跑了3公里，然後做了一下壺鈴。

希望你今天過得好，也祝我今天順利。

#VFangStyle

#VFangTravel

#Jogging

#方方旅行

#方方晨跑

Photo 1: Going Out to Exercise 出門運動